"The body has two priorities in life in order to survive, to breathe and to move and it will sacrifice anything to achieve this." - Douglas Heel
Testimonials
Pelvic Floor
’Sue Mills helped me have confidence in sneezing again! It’s as simple as that. Gradually over the last few years, I noticed some stress incontinence when I sneezed, laughed or coughed. Falling ill with a cold (sneezing and coughing a lot) or just the odd sneeze or laugh was a risk. After a while, it got so bad that I was worried about being at work or parties so started using incontinence pads. I hated that so I started searching for solutions.
Initially, I went to my GP and was referred to the local women’s health service and given muscle exercises to do but didn’t see any change. So I took it on myself to look for physios who specialise in stress incontinence and found Sue Mills and the muscle activation technique. It changed my life instantly and that’s no exaggeration. The speed at which I saw improvement was shocking. It works wonders. In each session, Sue or one of her team will massage muscles in different parts of your body and then you get some exercise to do at home daily.
If you follow your homework (it’s not much) between sessions, you will see a real difference and fast. I couldn’t believe that this technique really works without needing to buy any electronic tools or any of the things the internet will say you need. I can sneeze, cough and laugh without worry now and it’s such a relief. If you’re having trouble with this, you absolutely should invest in this team and technique. You won’t regret it. And then keep up the daily exercises!’ ​
Claire (Age 47)
MSK
"My transformation has been truly amazing. I have received excellent care from Sue and her team at regular intervals following 20 years of autoimmune disease and 3 major abdominal surgeries. My muscle tone and mobility were severely affected to the point of causing more life limiting issues. I credit Sue with restoring my full agility and fitness. I run, cycle, enjoy exercise classes, garden and decorate now. Whenever health problems catch up with me, Sue gives me a booster therapy to build my strength right back up. The team's approach is exceptional and has changed my daily life where others could not. Obviously I recommend the team wholeheartedly."
Sue.B
Bladder
"The Muscle activation treatment that I received is an excellent, safe and effective, non-invasive treatment for an irritable bladder. My Symptoms of stress incontinence and urgency have been greatly reduced, if not eliminated, by a few sessions of the muscle activation treatment with the physio and just 3 minutes of simple exercises every day to maintain the improvement."
Bobby
Planter-Fasciitis
I have been suffering with the excruciating pain of plantar fasciitis for approximately six years now and it's been getting progressively worse. I have been seen by podiatry and told to do stretching exercises which were extremely painful and was given a pair of insoles to wear. I was told that plantar fasciitis is incurable and that short of having painful hydrocortisone injections in my heels, nothing else could be done to alleviate the pain. I also suffer with carpal tunnel syndrome and osteoarthritis in my knees which have been causing me a lot of discomfort too. Sue was recommended to me for my shoulder and back pain, so I booked an appointment.
My appointment with Sue Mills was booked for approximately six weeks ahead, but fortunately I was seen sooner as I was on the list for a cancellation.
During the initial consultation, Sue went through my medical history very thoroughly and then examined me. After that she began the muscle activation treatment which I had never heard of before, and I could feel the effects of my body strengthening almost immediately. Once the session was over, she asked me how I felt, and I must admit I felt amazing. She asked about the pains in my feet and heels, and they had completely disappeared. This was about a month ago, and I have not had any recurrence of the plantar fasciitis pain at all.
Thank you Sue!
Anna
Back Pain
"I am delighted to write this testimonial following my three treatments from Sue.
Over many years I have undergone a considerable number of examinations, massages, manipulations and exercises by Practitioners, all without lasting relief. I was therefore sceptical of Sue Mills’ techniques when she was recommended to me.
However, her methods and application provided nearly immediate relief for me, that relief has been maintained! On most days I follow the guidance copying the ‘self-activation techniques’ she employed on me - I am thrilled that that particular pain has left me after so many years."
Ian
Pelvic Floor
“As a 76-year-old grandmother I have, predictably. suffered from incontinence for decades. The problem is all too common, you can make it through the front door but not as far as the loo. The NHS offered advice from a continence nurse. I did the exercises two or three times a day and the condition improved by about 10 per cent. Better, but still far from good. Then, a friend with the same problem, told me she goes to see Sue Mills and had learned her muscle activation treatment. I hot-footed it round to see her. Yes, you have to do the exercises every day, twice a day is better. And you wouldn't take it up as a hobby; it's on the uncomfortable side. But, Eureka, it works. Now about 80 per cent improved. I'm never going to achieve the pelvic floor or a 20-year-old virgin but it's now manageable. I'd recommend learning the technique and teaching it to all your patients with incontinence.”
Carole
Pelvic Floor
"For years my life was governed by where the next toilet facilities were. The new activation muscle treatment that I have been receiving has worked where traditional methods and exercises have failed. I am now able to control my bladder and I am now free to live my life to the full and I can't thank Sue enough."
Paula
"When I heard about Neuromuscular Activation I wasn’t convinced but after suffering with back pain for almost half my life I was up for giving anything a try.
Over the last 20 years I have tried chiropractors, osteopaths, physiotherapy, steroid injections, TENS machines, acupuncture, morphine based pain killers and have even resulted to hanging from a door frame by my neck in a very unflattering contraption!
Neuromuscular activation has changed my life. I felt better after the first session and the results are amazing. I have gone from taking painkillers daily to maybe needing them one evening a week. I am sleeping well and feel better than I have for years. I am also so much stronger than I have been for a long time. My muscles have finally been knocked back into action.
I am not going to fib, there is a bit of pain involved but it is over quickly, and the end results are that I walk out of the clinic pain free and happy as Larry! I look forward to the sessions now as I know how beneficial they are.
The great thing about this therapy is that Sue teaches you how to do it to yourself, so you can do as much or as little as you want to at home. I feel that I am now in tune with my body and understand why I have been in pain for so long. I also know how to stop my pain without being drugged up to the eyeballs.
I am so grateful that I found Sue. She has worked magic on me and changed my life. I had forgotten what a pain free life was like."
Add a testimonial
Your feedback would be greatly appreciated!